What Can you Do About Sleep Paralysis?

There's nothing to be scared of. If sleep paralysis occurs, you can help yourself  at home by learning how to control this disorder. You must start by making sure you get enough sleep. Do what you can to relieve stress in your life most specially just before bedtime.  you should Experience new sleeping positions if you sleep on your back.





Also you could Treat yourself by doing the following:

• improving sleep habits, such as making sure you get six to eight hours of sleep each night
•  using antidepressant medication to help regulate sleep cycles
• treating any mental health problems that may contribute to sleep paralysis
• treating any other sleep disorders, such as narcolepsy or leg cramps